Amharic Cooking " How to Make Beso Chibit" የበሶ ጭብጥ አሰራር

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option while maintaining richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories but may alter texture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides a vegan alternative.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness with a unique flavor.

Gather all ingredients: hot water, salt, berbere, clarified butter, and roasted barley flour.

Bring the hot water for convenience.

Wash hands thoroughly if working by hand.

Add clarified butter to the mixing container according to preference.

Add a small amount of hot water to the butter.

Add a small amount of salt to the mixture.

Add a little berbere (chili powder) to the mixture, being cautious not to overpower the flavor.

Mix the ingredients and taste to check salt levels, ensuring it dissolves in the water.

Add roasted barley flour to the mixture, starting with a small amount and adding more as needed.

Knead the mixture well, adding more flour to achieve a crumbly texture.

Ensure the mixture is not too dry; it should come together cohesively for easier eating.

If too much mixture is made, store it in the fridge instead of throwing it out.

Knead the mixture until there is no flour left and it is soft to the touch.

Decide on the presentation: either leave it as is or roll it into shapes.

If rolling, demonstrate how to roll the mixture into the desired shape for serving.

Plate the dish in two ways: as is or rolled, explaining the preference for each method.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens