How To Cook Vacio In The Oven | Flank In The Oven | Flank Casserole

vacio beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Ground beef is often less expensive and can still provide a hearty texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Let the flank rest at room temperature for at least 2 hours before cooking.

Preheat the oven to 170°C (338°F).

Prepare a tin tray by lining it with aluminum foil.

Brush the flank with a thin layer of olive oil on all sides.

Sprinkle coarse marine salt and black pepper on both sides of the flank.

Dice the potatoes, carrots, red bell pepper, and onion into larger pieces to prevent them from disintegrating during cooking.

Place the diced vegetables evenly in the bottom of the tin tray.

Add a grate on top of the vegetables to keep the flank above the liquid.

Place the flank on the grate with the fat side down.

Prepare around 1.5 liters of stock with fresh rosemary, standard meat stock, sweet pepper, chili, black pepper, and salt; let it rest for half an hour.

Pour the prepared stock around the vegetables in the tin tray, ensuring the flank is not in direct contact with the liquid.

Dice garlic and sprinkle it on top of the flank along with fresh rosemary.

Cover the entire tin tray with aluminum foil to create a sealed environment for humidity.

Place the tray in the preheated oven and set a timer for 2 hours and 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: