Healthy Omelette Recipe- How to Make a Healthy Omelette

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor with less sodium.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a distinct flavor and is healthier.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar taste with fewer calories.

chili

🥗Healthier: bell pepper

💰Cheaper: paprika

Bell peppers add sweetness without heat.

Crack 2 organic free-range eggs into a bowl.

Season the eggs with freshly ground black pepper, sea salt, nutritional yeast, turmeric, and a dash of cumin, then whisk everything together.

Peel and mince 2 cloves of garlic finely.

Mince 1 green onion finely for garnishing.

Cut about half of a zucchini into small cubes or half moons.

Dice 2 baby bell peppers and add them to the mix.

Dice the ripe tomato or use cherry tomatoes if preferred.

Slice the avocado lengthwise, remove the pit, and cube it while keeping the skin on.

Chop the lime into wedges for easy squeezing.

Chop some cilantro for flavoring.

Heat 1 teaspoon of coconut oil in a medium heat pan and add the minced garlic, zucchini, and red pepper, stirring until slightly tender.

In a second pan, heat another teaspoon of coconut oil and pour in the egg mixture, cooking it as a basic omelette while pulling in the edges to help it cook faster.

Plate the omelette and add the cooked veggies, diced tomato, minced green onion, avocado cubes, and chopped cilantro on top.

Squeeze lime juice over the assembled omelette before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens