Flavors of Ethiopia (Season 5, Episode 23)

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blend can control spice level and cost.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee offers a similar flavor with a higher smoke point.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu provides a protein alternative for vegetarians.

chicken

🥗Healthier: quinoa

💰Cheaper: chickpeas

Chickpeas are a protein-rich, budget-friendly substitute.

Heat ghee in a large pot over medium heat until melted.

Add finely diced onions and sauté until they are translucent.

Stir in minced garlic and grated ginger; cook until fragrant.

Add berbere spice and cook for an additional few minutes to bloom the spices.

Incorporate collard greens and cook until they are wilted and tender.

Season with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary