Tabouli / How To Make Tabbouleh / Tabouleh / Tabbouleh Warm Parsley Salad Recipe/ COUSCOUS

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Pour the bulgur in a bowl and cover with boiling water. Soak for 15 minutes.

De-seed the cucumber and tomato. Dice the cucumber, onion and tomato. Juice the lemon and pour over the onion, tomato and cucumber.

Pick and slice the parsley and mint leaves.

Use a fork to loosen the bulgur and mix with the parsley, mint and olive oil.

Add the tomato mixture and season with the Tabasco, salt and pepper. Mix through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary