【バナナプリン】バナナと牛乳だけ！ゼラチン、卵、砂糖、ミキサー不要のダイエットスイーツ！

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is lower in calories.

caramel sauce

🥗Healthier: homemade caramel

💰Cheaper: store-bought caramel

Homemade caramel can be more cost-effective.

Peel the banana and place it in a bag.

Mash the banana well.

Put the mashed banana in a heatproof bowl.

Microwave without cover at 500W for 2 minutes.

Add the milk and mix well.

Pour into a container and cover with plastic wrap.

Refrigerate for 2-3 hours to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens