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【材料2つ】安く作れて太らない!痩せるバナナプリン!砂糖やゼラチン、卵は使わない。【ダイエット】

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Banana Milk Flan

Cultural Context

Banana Milk Flan is a delightful dessert that combines the smooth texture of flan with the sweet flavor of bananas, often enjoyed in Japan as a comforting treat. This dish reflects the Japanese love for incorporating fruits into traditional desserts, creating a fusion of flavors that appeals to both local and international palates. Today, variations can be found globally, with many adapting the recipe to include different fruits or flavors, making it a versatile dessert option.

JapaneseJPdessert
90 min
medium
6 servings
Servings4
バナナ 1本
牛乳 75cc
砂糖 小さじ1/2

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is lower in calories.

caramel sauce

🥗Healthier: homemade caramel

💰Cheaper: store-bought caramel

Homemade caramel can be more cost-effective.

1

使用するバナナは、甘くてコクのある高地栽培バナナ「甘熟王」がおすすめです!

2

バナナを一口大に切ってお皿の上に並べ、軽くラップをかけてレンジに2分くらいかける。

3

(2)と牛乳、砂糖をミキサーでかくはんする。

4

プリンカップに流し入れ冷蔵庫で3時間以上冷やす。

Cooking Techniques

blendingcaramelizingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milkeggs

Also Known As

Banana Caramel FlanBanana Pudding Flan
Local Name: バナナミルクプリン

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