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【ダイエット】材料2つ!簡単バナナプリン作り方。失敗しない!ちゃんと固まる♪ 甘味料なし! Healthy Banana pudding made with two ingredients

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
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yukap

Recipe Information

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Video-Specific Recipe

Banana Milk Flan

Cultural Context

Banana Milk Flan is a delightful dessert that combines the smooth texture of flan with the sweet flavor of bananas, often enjoyed in Japan as a comforting treat. This dish reflects the Japanese love for incorporating fruits into traditional desserts, creating a fusion of flavors that appeals to both local and international palates. Today, variations can be found globally, with many adapting the recipe to include different fruits or flavors, making it a versatile dessert option.

JapaneseJPdessert
90 min
medium
6 servings
Servings4
bananas
milk
sugar
eggs
vanilla extract
cornstarch
salt
caramel sauce

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is lower in calories.

caramel sauce

🥗Healthier: homemade caramel

💰Cheaper: store-bought caramel

Homemade caramel can be more cost-effective.

1

Mash the banana until smooth.

2

Mix the mashed banana with the milk or soy milk until well combined.

3

Pour the mixture into a container.

4

Let it set until firm.

Cooking Techniques

blendingcaramelizingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carb

Allergens

milkeggs

Also Known As

Banana Caramel FlanBanana Pudding Flan
Local Name: バナナミルクプリン

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