妊娠中のおやつバナナミルクフラン♪簡単＆美味しい

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is lower in calories.

caramel sauce

🥗Healthier: homemade caramel

💰Cheaper: store-bought caramel

Homemade caramel can be more cost-effective.

Preheat the oven to 350°F (175°C).

Prepare a baking dish by greasing it lightly with butter.

In a blender, combine bananas, milk, eggs, vanilla extract, and salt until smooth.

In a saucepan, heat sugar over medium heat until it melts and turns golden brown, stirring occasionally.

Pour the caramel into the prepared baking dish, tilting to coat the bottom evenly.

Pour the banana mixture over the caramel in the baking dish.

Place the baking dish in a larger roasting pan and fill the roasting pan with hot water halfway up the sides of the flan dish.

Bake for 45-55 minutes, or until set and a knife inserted comes out clean.

Remove from the oven and let cool at room temperature for 30 minutes.

Refrigerate for at least 4 hours or overnight to set completely.

To serve, run a knife around the edges and invert onto a serving plate, allowing the caramel to flow over the top.

Cooking Techniques

Spice Level:

Allergens