Tomato, Spinach & Feta Frittata Recipe | Trader Joe’s Brunch Ideas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Preheat the oven and heat oil in a pan.

Add tomatoes and onions to the pan.

Add spinach and sauté until wilted.

Whisk eggs, sour cream, salt, and pepper in a bowl.

Add the veggie mix to a casserole dish.

Add the egg mixture and stir gently.

Sprinkle feta on top.

Bake for 20 minutes until set.

Toss more chopped tomatoes with herbs and olive oil.

Top the frittata with the tomato and herb mix.

Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens