HOW TO MAKE JAMAICAN SALMON RUNDOWN with Mashed Sweet Potatoes & Steamed Vegetables

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño offers a milder heat for those sensitive to spice.

Heat a pot over medium heat and add extra virgin olive oil.

Once the oil is hot, add garlic powder, salt, ground black pepper, ginger, thyme, onion, fresh garlic, and scotch bonnet; sauté until fragrant.

Pour in coconut milk and bring to a boil, then reduce heat to simmer for at least 10 minutes until it reaches the desired consistency.

Add ground pimento and sugar to the sauce, stirring to combine.

After simmering, add salmon fillets skin side down into the sauce without seasoning them beforehand.

Pour remaining seasoning over the salmon and add bell pepper on top.

Cover and cook for about 10 minutes until the salmon is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens