Easy to make healthy salad recipes.🥗

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

(For Dressing) In a bowl, add all the ingredients and mix it well. Keep aside.

(For Chickpea Salad) In a mixing bowl, add all the ingredients and mix it well. Serve.

(For Beetroot Salad) Take a pan, add 125 grams beetroot, 30 grams carrots, 75 milliliters water and mix it well. Cover it with lid and cook for 5 - 7 minutes. Open the lid and remove it from heat.

Take another pan, add 2 tablespoons almonds, 2 1/2 tablespoons peanuts, 2 teaspoons white sesame seeds and dry roast for 3 - 5 minutes on medium heat or until it turns golden brown in color.

In a bowl, add 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 1/2 tablespoons honey, 1/2 teaspoon salt, 1/4 teaspoon black pepper and mix it well.

In a mixing bowl, add the boiled beetroot and carrots, add roasted peanuts and almonds, prepared dressing, 1 tablespoon white spring onions, 2 teaspoons green spring onions, 1 1/2 teaspoons coriander and mix it well.

Garnish with almonds. Serve.

Cooking Techniques

Spice Level:

Dietary