One Skillet Shakshuka with Feta - Poached Eggs in Tomato Sauce

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Heat olive oil in a skillet over medium heat.

Add finely diced onion and sauté until soft.

Stir in minced garlic and spices; cook until fragrant.

Add diced tomatoes and simmer until sauce thickens.

Gently poach your eggs into the sauce.

Cover the pan for a few minutes to help the eggs cook evenly.

Garnish with crumbled feta, fresh parsley or cilantro, and avocado if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary