How to make green smoothie with just 4 ingredients.
Recipes in this Video
Originating from Ghana, Ghana Chips are a popular street food made from fried plantains. Often enjoyed as a snack or appetizer, they are seasoned with spices that enhance their natural sweetness. These chips have become a beloved treat not just in Ghana but also among the Ghanaian diaspora, celebrated for their crunchy texture and flavorful profile.
Ingredients
- ●plantains
- ●salt
- ●vegetable oil
- ●garlic
- ●ginger
- ●cayenne pepper
- ●onion powder
- ●black pepper
Instructions
- 1Peel and slice the plantains into thin chips.
- 2Soak the plantain slices in water for 10 minutes.
- 3Drain the plantains and pat them dry with a paper towel.
- 4Heat vegetable oil in a deep fryer or large pot to 350°F.
- 5Fry the plantain slices in batches until golden brown, about 3-5 minutes.
- 6Remove the chips with a slotted spoon and drain on paper towels.
- 7While still hot, sprinkle the chips with salt, garlic, ginger, cayenne pepper, onion powder, and black pepper.
- 8Toss to coat evenly and serve warm.
Ingredient Alternatives
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor and is healthier than vegetable oil.
cayenne pepper
Cheaper: paprika
Paprika provides a milder flavor and is more affordable.
Techniques
Equipment
Also Known As
Coconut oil has its roots in tropical regions where coconuts thrive, particularly in Southeast Asia and the Pacific Islands. Traditionally, it has been used for cooking, skin care, and hair care, reflecting its versatility and importance in local cultures. In recent years, coconut oil has gained global popularity for its health benefits and culinary uses, becoming a staple in many kitchens worldwide.
Ingredients
- ●coconuts
Instructions
- 1Select mature coconuts with brown husks.
- 2Crack open the coconuts and drain the water.
- 3Remove the coconut meat from the shell using a knife.
- 4Grate the coconut meat into small pieces.
- 5Place the grated coconut in a blender with warm water.
- 6Blend until the mixture is smooth and creamy.
- 7Strain the blended mixture through a cheesecloth into a bowl.
- 8Squeeze the cheesecloth to extract as much liquid as possible.
- 9Transfer the extracted liquid to a saucepan.
- 10Heat the liquid over medium heat until it begins to simmer.
- 11Continue to simmer, stirring occasionally, until the water evaporates.
- 12Once the liquid thickens and separates, reduce heat to low.
- 13Continue cooking until the oil separates from the solids.
- 14Remove from heat and let cool slightly.
- 15Strain the oil through a fine mesh sieve into a clean container.
- 16Store the coconut oil in a cool, dark place.
Puff Puff is a beloved street food originating from West Africa, particularly Nigeria. Traditionally enjoyed during celebrations and gatherings, these fluffy, deep-fried dough balls symbolize community and sharing. Today, Puff Puff has gained popularity beyond its borders, with variations appearing in different cultures, often served at parties and festive occasions.
Ingredients
- ●all-purpose flour
- ●sugar
- ●yeast
- ●warm water
- ●salt
- ●nutmeg
- ●vegetable oil
- ●vanilla extract
Instructions
- 1Mix warm water and yeast in a bowl; let sit until foamy, about 5-10 minutes.
- 2Combine flour, sugar, salt, and nutmeg in a large mixing bowl.
- 3Add the yeast mixture and vanilla extract to the dry ingredients; mix until a smooth dough forms.
- 4Cover the bowl with a damp cloth; let the dough rise in a warm place until doubled in size, about 1 hour.
- 5Heat vegetable oil in a deep pot over medium heat until hot.
- 6Scoop small portions of dough and carefully drop them into the hot oil.
- 7Fry the dough until golden brown, about 3-4 minutes per side.
- 8Remove with a slotted spoon and drain on paper towels.
- 9Serve warm, optionally dusted with powdered sugar.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
sugar
Healthier: honey
Cheaper: brown sugar
Honey provides natural sweetness with fewer calories.
yeast
Healthier: baking powder
Cheaper: sourdough starter
Baking powder offers a quicker rise.
vanilla extract
Healthier: almond extract
Cheaper: vanilla essence
Almond extract adds a unique flavor.
Techniques
Equipment
Also Known As
Chicken stew is a comforting dish found in many cultures, often made with seasonal vegetables and herbs. It serves as a hearty meal, perfect for family gatherings or chilly days. Variations exist worldwide, reflecting local ingredients and culinary traditions.
Ingredients
- ●chicken
- ●carrots
- ●potatoes
- ●onions
- ●celery
- ●garlic
- ●chicken broth
- ●herbs
- ●salt
- ●pepper
Instructions
- 1Cut chicken into pieces.
- 2Chop vegetables into bite-sized pieces.
- 3In a large pot, heat oil over medium heat.
- 4Add chicken and brown on all sides.
- 5Add onions and garlic, sauté until fragrant.
- 6Stir in carrots, celery, and potatoes.
- 7Pour in chicken broth and bring to a boil.
- 8Reduce heat and let simmer for 30 minutes.
- 9Add herbs, salt, and pepper to taste.
- 10Cook until chicken is tender and vegetables are soft.
- 11Serve hot.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner; chicken thighs are more affordable.
potatoes
Healthier: sweet potatoes
Cheaper: instant mashed potatoes
Sweet potatoes are more nutritious; instant mashed potatoes save time.
Techniques
Equipment
Also Known As
Palava Sauce originates from Ghana and is a staple in many households, often served with rice or fufu. It embodies the rich culinary traditions of West Africa, where groundnuts (peanuts) are a key ingredient. The dish is not only nourishing but also a symbol of communal meals, bringing families together around the table. Today, variations of Palava Sauce can be found across West Africa, each with unique local twists, reflecting the diverse cultures of the region.
Ingredients
- ●groundnut paste
- ●tomatoes
- ●onions
- ●bell peppers
- ●spinach
- ●chicken
- ●fish
- ●palm oil
- ●ginger
- ●garlic
- ●salt
- ●pepper
- ●seasoning cubes
- ●water
- ●chili peppers
- ●lemon juice
Instructions
- 1Heat palm oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- 4Add chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.
- 5Mix in groundnut paste and stir until well combined with the vegetables.
- 6Pour in water to achieve desired consistency; bring to a simmer.
- 7Add chicken or fish and cook until fully cooked through, about 15-20 minutes.
- 8Incorporate spinach and cook until wilted, about 2-3 minutes.
- 9Season with salt, pepper, and seasoning cubes to taste.
- 10Add chili peppers for heat, if desired.
- 11Finish with a splash of lemon juice for brightness.
- 12Serve hot with rice or fufu.
Ingredient Alternatives
groundnut paste
Healthier: almond butter
Cheaper: peanut butter
Peanut butter is more widely available and affordable.
chicken
Healthier: tofu
Cheaper: canned tuna
Tofu offers a plant-based option while canned tuna is budget-friendly.
palm oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil is healthier, while vegetable oil is often less expensive.
spinach
Healthier: kale
Cheaper: collard greens
Kale provides similar nutrients, and collard greens are often less expensive.
Techniques
Equipment
Also Known As
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