RED LENTIL DAHL - Easy Recipe [ENG]

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

red lentils

🥗Healthier: green lentils

💰Cheaper: yellow lentils

Green lentils are often less expensive and provide a similar texture.

Rinse red lentils under cold water until water runs clear.

Heat extra virgin olive oil in a large pot over medium heat until shimmering.

Add toasted cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onion and cook until softened, about 5 minutes.

Add grated garlic and ginger, cooking for another 1-2 minutes until fragrant.

Add tomato passata and cook until it breaks down, about 5 minutes.

Stir in turmeric and garam masala, cooking for 1 minute.

Add rinsed lentils, water, and bring to a boil.

Reduce heat to low, cover, and simmer until lentils are tender, about 20-25 minutes.

Stir in coconut milk and salt, cooking for an additional 5 minutes.

Remove from heat and stir in chopped parsley or coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary