Kouri pou w Aprann fè Pondi Kasave / Delicious Haitian Dessert

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk lowers calories while adding a nutty flavor.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: black pepper

Bell pepper offers flavor without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity at a lower cost.

Peel and cut cassava into chunks.

Boil cassava in salted water until tender, about 20-25 minutes.

Drain and mash cassava until smooth.

Heat vegetable oil in a skillet over medium heat.

Sauté chopped onion, garlic, and bell pepper until fragrant, about 3-4 minutes.

Add pork, chicken, or fish to the skillet and cook until browned, about 5-7 minutes.

Stir in mashed cassava and mix well.

Add coconut milk, thyme, and black pepper; stir to combine.

Cook for an additional 5 minutes to heat through.

Adjust seasoning with salt and lime juice to taste.

Garnish with chopped scallions and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary