Caribbean Cuisine 2022 - Dominica Dishes you should try!

salted fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and adds creaminess.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Regular potatoes are easier to find and less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar offers acidity at a lower cost.

Peel and slice green bananas into thick rounds.

Soak salted fish in water for 30 minutes to remove excess salt.

Drain and shred the salted fish into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat.

Sauté onions, garlic, and bell peppers until soft, about 5 minutes.

Add shredded fish to the pot and cook for another 3-4 minutes.

Pour in coconut milk and bring the mixture to a simmer.

Add sliced bananas and thyme, stirring gently to combine.

Season with black pepper and hot pepper to taste.

Cover and cook for 15-20 minutes, or until bananas are tender.

Stir in lime juice and scallions just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens