Summer Seafood Salad / No Cooking!

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

crab meat

🥗Healthier: chicken breast

💰Cheaper: imitation crab

Chicken offers a lean protein alternative, while imitation crab is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Zest most of the lemon and lime, and about half of the orange.

Roll the fruit to loosen up their juices.

Cut the fruits in half and squeeze the juice, removing the seeds.

Dice a bit of red bell pepper.

Dice some white onion.

Cut the imitation crab meat into bite-sized pieces.

Place the cooked shrimp and imitation crab meat into a large zip-top bag and set aside.

In a measuring cup, combine the zest with salt and pepper.

Mix the zest mixture into the fruit juice and stir well.

Pour the juice mixture into the zip-top bag or bowl with the seafood and mix well.

Grab some lettuce or salad blend and place it on a plate.

Top the lettuce with the seafood salad.

Serve with bread or crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens