HASfit Tuna Patties - Healthy Tuna Recipe - Easy Tuna Fish Recipes - Canned Tuna Recipes - Patty

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Sardines are often less expensive and provide similar flavor.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with more fiber.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan binder that adds fiber.

Drain the 10 oz of tuna completely and place it in a mixing bowl.

Add 1/2 cup of frozen green and red peppers and onions to the bowl.

Beat 1 egg well and add it to the mixture.

Add 2 tablespoons of either olive oil vinaigrette or Italian dressing for flavor.

Add 1/4 cup of dry oats to the mixture instead of bread crumbs.

Mix all the ingredients well to ensure they stick together when forming patties.

Spray a frying pan with nonstick cooking spray and set the stove to medium heat.

Form the mixture into 4 medium-sized patties, packing them well.

Cook the patties in the frying pan for 5 minutes on each side, covering the pan while cooking.

After cooking, add any additional seasoning if desired and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens