Healthy Tuna Patties | High Protein, Low Carb (KETO)

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers are often less expensive.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition and sardines are usually cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a vegan alternative, and egg substitutes can be cheaper.

Open two cans of tuna and drain the oil/water.

Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined.

Add almond flour and mix until combined. Form into patties.

Heat olive oil over medium-high heat. Add the patties into the pan and fry until golden, about 3-4 minutes, flip and fry until golden.

Make the dipping sauce: in a small bowl, mix yogurt, chopped dill and chopped pickles.

Serve and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens