Recipe : Om Pa Duk | Lao Catfish Stew

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a vegetarian option with lower cost.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for a different flavor profile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk reduces calories while maintaining creaminess.

mushrooms

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a budget-friendly alternative that adds crunch.

Scrub catfish with salt and rinse.

Soak sticky rice for 45 minutes, then drain.

Slice shallots and garlic.

Smash lemongrass and cut into 4 pieces.

Combine water, catfish, and seasonings in a pot.

Add aromatics and vegetables to the pot.

Bring to a boil and simmer until catfish is cooked through.

Cooking Techniques

Spice Level: