how to make pholourie

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas are high in protein and fiber, while yellow lentils are often less expensive.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots have a milder flavor, while leeks can be more affordable.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder provides similar flavor at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: none

Coriander can provide a different flavor profile but is often less expensive.

Crush 2 cloves of garlic and 1/4 hot pepper with 1 teaspoon of salt in a mortar and pestle until smooth.

In a large bowl, combine 1 cup of flour, 1 cup of ground split peas, and 1 teaspoon of baking powder. Whisk the dry ingredients together.

Add 1/3 cup of water to the dry mixture along with the crushed garlic and pepper mixture. Mix thoroughly to form a thick batter.

Let the batter sit on the countertop for about 25 to 30 minutes.

Heat 4-5 cups of oil in a deep pan for frying.

Using 2 tablespoons, scoop out the batter and drop it into the hot oil.

Fry until golden brown, then remove and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary