🇹🇹 Traditional PHOLOURIE Recipe by Chef Shaun | Foodie Nation

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas are high in protein and fiber, while yellow lentils are often less expensive.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots have a milder flavor, while leeks can be more affordable.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder provides similar flavor at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: none

Coriander can provide a different flavor profile but is often less expensive.

Soak split peas in water for several hours or overnight.

Drain soaked split peas and rinse under cold water.

Blend split peas with onion, garlic, and scallions until smooth.

Add cumin, turmeric, baking powder, and salt to the blended mixture.

Mix until well combined and let rest for 15-20 minutes.

Heat oil in a deep skillet over medium heat until shimmering.

Drop spoonfuls of the batter into the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve hot with chutney or sauce.

Cooking Techniques

Spice Level: