Delicious Pholourie Recipe by Vana | Authentic Caribbean Snack!

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas are high in protein and fiber, while yellow lentils are often less expensive.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots have a milder flavor, while leeks can be more affordable.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder provides similar flavor at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: none

Coriander can provide a different flavor profile but is often less expensive.

Prepare the sweet sauce by boiling mango with water, sugar, salt, and garlic.

In a bowl, mix 3 cups of flour, 3 teaspoons of salt, baking powder, 1 teaspoon of cumin, and 1 teaspoon of bandana.

Add 1/2 cup of split peas to the mixture.

Gradually add 2 1/2 cups of water until the batter reaches a suitable consistency.

Cover the batter with a paper towel and let it rest.

Heat oil in a deep frying pan until hot.

Scoop the batter and carefully drop it into the hot oil, ensuring enough oil covers the pholourie.

Fry until golden brown, turning to ensure even cooking.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary