How To Make Trini Pholourie | Foodie Nation

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas are high in protein and fiber, while yellow lentils are often less expensive.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots have a milder flavor, while leeks can be more affordable.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder provides similar flavor at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: none

Coriander can provide a different flavor profile but is often less expensive.

Start by adding 2.5 cups of flour into a bowl.

Add 1 cup of split pea powder to the flour.

Sprinkle in some salt to taste.

Mix the dry ingredients together until well combined.

Add 1 sachet of yeast to the mixture.

Add 1/4 cup of turmeric powder for color and flavor.

Gradually add 1/2 cup of water, a little at a time, mixing as you go to form a batter.

Use your fingers to mix the batter, ensuring everything is well incorporated.

Aim for a semi-thick consistency, similar to pancake batter.

Cover the batter with plastic wrap and let it rest for 30 to 45 minutes to allow it to rise.

After resting, check the batter; it should have doubled in volume and have a jiggly consistency.

Heat oil in a deep frying pan to about 320 degrees Fahrenheit.

Using a spoon, scoop the batter and carefully drop it into the hot oil.

Fry the pholourie for about 1.5 to 2 minutes until they rise to the top and are golden brown.

Remove the pholourie from the oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary