Kabab Banjan Eggplant Kabob |كباب بانجان
Recipe Information
Kabab Banjan
Cultural Context
Kabab Banjan is a beloved dish in Syrian cuisine, showcasing the rich flavors of the region. Traditionally made with grilled eggplants and spiced ground beef, it reflects the Mediterranean influence on Syrian cooking. This dish is often served during family gatherings and festive occasions, highlighting the communal aspect of meals in Syrian culture. Today, variations exist across the Middle East, with each region adding its unique twist to the recipe.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground chicken
Ground turkey is leaner and lower in calories.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt offers a thicker texture with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
pita bread
🥗Healthier: whole wheat pita
💰Cheaper: flatbread
Flatbread is often less expensive than pita.
Peel the eggplants.
Dice the onions.
Slice the tomatoes.
Cut the eggplants into small patties.
Fry the eggplant patties until golden brown.
In a skillet, combine the meat and diced onions.
Add 1.5 teaspoons of allspice and 1.5 teaspoons of salt to the meat mixture; mix well.
If the mixture is too dry, add a splash of water to soften it.
On a plate, place a slice of tomato, then form a meat patty and place it on top, followed by an eggplant patty.
Repeat the pattern of tomato, meat, and eggplant until all ingredients are used.
In a pot, add 6 cups of water, 1.5 teaspoons of Maggi powder, and 1 teaspoon of allspice; bring to a boil.
Once boiling, turn off the heat and pour the broth over the assembled dish until it reaches halfway up the Pyrex.
Cover the dish with foil and bake in a preheated oven at 350°F for 1 hour.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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