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THE BEST HOMEMADE LENTIL SOUP RECIPE! STOP SCROLLING! 400 CALORIE MEALS

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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
1 large onion
2 carrots
3 celery stalks
4 cloves garlic
2 bunches kale
water
salt

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Dice 1 large onion and set aside.

2

Slice 2 carrots into little rounds and set aside.

3

Dice 3 celery stalks and set aside.

4

Mince 4 cloves of garlic and set aside.

5

Wash and de-stem 2 bunches of kale, then slice into ribbons.

6

Set the Instant Pot to sauté and add a little water.

7

Once the water is steaming, add the diced onion, sliced carrots, and diced celery to the pot.

8

Add a pinch of salt to help sweat the veggies, if desired.

9

Stir the vegetables occasionally, adding more water if needed to prevent sticking.

Cooking Techniques

sautéingboiling

Equipment Needed

Instant Potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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