SALMON FISH CAKES RECIPE VIDEO

salmon

🥗Healthier: canned tuna

💰Cheaper: canned salmon

Canned tuna is often less expensive and still provides good protein.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats can be a healthier binder, while crushed crackers are often cheaper.

Preheat the oven.

Drizzle olive oil on fresh salmon fillets and sprinkle with sea salt and freshly ground black pepper.

Roast the salmon in the oven for 15 minutes.

While the salmon is roasting, add sea salt and black pepper to the mashed potato.

Thinly slice spring onions and add to the mashed potato.

Chop fresh tarragon (or dill or flat leaf parsley) finely and add about a tablespoon to the mixture.

Chop capers finely (after rinsing and draining) and add to the mixture.

Zest the lemon and then add the lemon juice to the mixture.

Once the salmon is roasted, flake the salmon meat from the skin using a fork and mash it slightly.

Combine all ingredients together in a bowl and mix well.

Shape the mixture into patties of desired size and place them on a plate.

Refrigerate the patties for 1 hour to allow them to set.

Heat oil in a skillet and fry the patties until golden brown, ensuring they hold together well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens