Cucumber Roll Ups | with avocado | How to make recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

smoked salmon

🥗Healthier: cooked chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein

Start by making the avocado filling: mash 2 avocados in a bowl.

Add 3 cloves of minced garlic to the avocados.

Mix in 3 teaspoons of lime juice and 1 tablespoon of chopped basil.

Season the mixture with salt and pepper to taste.

Peel 1 English cucumber, removing the first slice of the outer skin.

Using a peeler, create thin cucumber slices without breaking them.

Spread a thin layer of the avocado mixture along each cucumber slice.

Roll the cucumber slice tightly around the avocado filling.

Optionally, sprinkle a dash of paprika or add hot sauce on top before serving.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens