Mulligatawny Soup Recipe | Masoor Dal Soup | Soup Recipes | Milagu Thanni | Cookd
Recipe Information
Mulligatawny Soup
Cultural Context
Mulligatawny Soup traces its roots to colonial India, where it was adapted from traditional South Indian dishes. Originally a pepper water, it evolved to include various ingredients like lentils and meat, reflecting the fusion of Indian and British culinary practices. Today, it is enjoyed globally, with numerous variations, often served as a comforting meal in homes and restaurants alike.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: whole milk
Light coconut milk reduces calories while maintaining creaminess.
red lentils
🥗Healthier: green lentils
💰Cheaper: split peas
Green lentils are often less expensive and more widely available.
chicken
🥗Healthier: tofu
💰Cheaper: beans
Tofu offers a plant-based protein alternative.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric + cumin
Homemade blends can be fresher and cheaper.
Heat ghee in a pot and add the whole spices followed by the onion, green chillies, curry leaves, ginger and garlic. Sauté for 2 minutes.
Add the boiled dal and boiled potato.
Add the spice powders and salt.
Add 3 cups of water and simmer for 5 minutes.
Use a hand blender and make a smooth soup base.
Add the tamarind pulp, lemon juice and simmer for 6 minutes. Finish with the coconut milk and coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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