Veg. Mulligatawny Soup | Healthy & Easy Masoor dal soup Recipe | Weight loss soup recipe | FoodFood
Recipe Information
Mulligatawny Soup
Cultural Context
Mulligatawny Soup traces its roots to colonial India, where it was adapted from traditional South Indian dishes. Originally a pepper water, it evolved to include various ingredients like lentils and meat, reflecting the fusion of Indian and British culinary practices. Today, it is enjoyed globally, with numerous variations, often served as a comforting meal in homes and restaurants alike.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: whole milk
Light coconut milk reduces calories while maintaining creaminess.
red lentils
🥗Healthier: green lentils
💰Cheaper: split peas
Green lentils are often less expensive and more widely available.
chicken
🥗Healthier: tofu
💰Cheaper: beans
Tofu offers a plant-based protein alternative.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric + cumin
Homemade blends can be fresher and cheaper.
Add 1 cup of masoor dal to the pot.
Pour in 1.5 cups of coconut milk.
Add 1 cup of salt and mix well.
Add 1 small pepper powder and stir.
Chop 1 tomato into small pieces and add to the pot.
Add 1/4 teaspoon red chili powder and mix.
Add 1/2 teaspoon garam masala to the mixture.
Add 1/2 teaspoon ginger-garlic paste and sauté for 2-3 minutes on high heat.
Add 2 cups of water to the pot and mix well.
Add chopped carrot and tomato to the pot.
Cook on low heat for 10 minutes until the vegetables are soft.
Add 1/2 cup of coconut milk and simmer for 5 minutes to prevent curdling.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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