Instant Pot Cauliflower Curry

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade spice blend can be healthier and tailored to taste.

Heat oil in a large pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onions and cook until translucent, 5-7 minutes.

Add ginger, garlic, and green chili; sauté for 2-3 minutes.

Incorporate chopped tomatoes and cook until softened, 5-6 minutes.

Mix in turmeric powder, coriander powder, and salt; cook for 1-2 minutes.

Add cauliflower florets and stir to coat with the spices.

Pour in water to create steam, cover, and cook for 10-12 minutes until cauliflower is tender.

Sprinkle garam masala over the cooked cauliflower and mix well.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary