5 minutes cauliflower curry in Instant Pot | गोबी की सब्जी | कोबी ची भाजी |Quick Recipe in 5 minutes

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade spice blend can be healthier and tailored to taste.

Start Instant Pot on sauté mode and high pressure.

Let the pot heat up, then add oil.

Once the oil is hot, add mustard seeds, cumin seeds, and asafoetida.

Add garlic and curry leaves, then add the tomato and mix well.

Add all spices, salt, cauliflower, and green peas.

Stop sauté mode and start Instant Pot on manual mode for '0' minutes.

Perform a quick pressure release (QPR) by putting the valve on venting as soon as the timer stops.

Open the lid, mix, garnish with coriander leaves, and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary