フライパンでお手軽に！骨付き鶏もも肉のローストチキンの作り方【キャンプ飯・簡単レシピ】

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Low-sodium soy sauce reduces sodium intake while still providing flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein alternative that is often less expensive.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds provide a similar crunch at a lower cost.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often less expensive and available year-round.

Remove excess fat from the chicken thigh and make cuts along the bone.

Season with salt and pepper, then dust with flour.

Heat a frying pan over low heat and add olive oil. Place the chicken thigh skin-side down and press lightly, cooking for about 3 minutes. Cover and cook for an additional 4 minutes.

Flip the chicken, cover, and cook for another 5 minutes.

Turn off the heat and lightly absorb excess oil with a paper towel. Add sake, mirin, and soy sauce, and simmer over low heat while basting the chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens