Palak Raita Indian Recipe 𑁍 Cook'n feel
Recipe Information
Palak Raita
Cultural Context
Originating from the Indian subcontinent, Raita is a cooling yogurt-based side dish that complements spicy meals. Palak Raita, made with fresh spinach, is a nutritious variation that enhances the flavor and texture of traditional raita. It's commonly served with biryanis and curries, providing a refreshing contrast to rich dishes. Today, variations of raita are enjoyed globally, often featuring different herbs and vegetables.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeño provides heat with a similar flavor.
Heat a pan with a tablespoon of oil.
Add in a teaspoon each of cumin and mustard seeds.
Add in 3 cloves of chopped garlic and sauté for a few seconds.
Throw in 200 grams of chopped spinach and season with some salt.
Pour in 5 centimeters of water and cover the pan.
Let it cook for 10 minutes or until the spinach is well cooked.
Set aside in a bowl to cool completely.
Add 400 grams of Greek yogurt to the spinach and mix well.
Sprinkle the raita with crushed roasted cumin seeds and chopped coriander leaves.
Chill in the fridge for half an hour before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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