Palak/Spinach Raita|Spinach in Yogurt Salad|पालक का रायता |पालक रायतं|Light & Refreshing
Recipe Information
Palak Raita
Cultural Context
Originating from the Indian subcontinent, Raita is a cooling yogurt-based side dish that complements spicy meals. Palak Raita, made with fresh spinach, is a nutritious variation that enhances the flavor and texture of traditional raita. It's commonly served with biryanis and curries, providing a refreshing contrast to rich dishes. Today, variations of raita are enjoyed globally, often featuring different herbs and vegetables.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeño provides heat with a similar flavor.
Wash the spinach leaves and chop them finely.
In a bowl, combine the thick yogurt and a little water to achieve desired consistency.
Add the chopped spinach to the yogurt mixture and mix well.
Toast the cumin seeds in a dry pan until fragrant, then crush lightly.
Add the crushed cumin, salt, and sugar to the spinach yogurt mixture.
Finely chop the green chili and add it to the mixture.
Stir all ingredients together until well combined.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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