The Ultimate Chickpea Salad: Creamy, Crunchy, and Protein Packed

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

In a large bowl, toss together the chickpeas, tomatoes, cucumber, avocado, feta, red onion, mixed seeds, and parsley.

Whisk together olive oil, lemon juice, white wine vinegar, maple syrup, salt, and pepper in a small bowl or jar.

Drizzle the dressing over the salad, toss gently to coat, and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary