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MASTERCLASS IN ALU PARATHA | How to make perfect alu paratha | POTATO FLATBREADS | Food with Chetna

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Recipe Information

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Video-Specific Recipe

Alu Paratha

Cultural Context

Originating from the northern regions of India, Alu Paratha is a beloved dish often enjoyed for breakfast or lunch. Traditionally, it is made by stuffing spiced mashed potatoes into whole wheat dough, which is then rolled out and cooked on a hot skillet. This comforting meal is often served with yogurt, pickles, or curries, making it a versatile favorite. In modern times, Alu Paratha has gained popularity worldwide, with variations incorporating different spices and fillings to cater to diverse palates.

IndianINmain
45 min
medium
4 servings
Servings4
4 medium potatoes
200 grams Atta (chapati flour)
150 mL water
1 small red onion
1 handful fresh coriander leaves
1 piece ginger
1 green chili
1 teaspoon roasted ground cumin seeds
1 teaspoon garam masala
0.5 teaspoon chili powder
0.5 teaspoon salt
0.5 teaspoon dried mango powder (amchur)
ghee (for covering dough)

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour adds fiber and nutrients.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar richness.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add vitamins and a different flavor.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a heart-healthy alternative.

1

Boil 4 medium potatoes until tender, then peel and chop them into smaller pieces.

2

Mash the boiled potatoes in a bowl until smooth.

3

Add chopped fresh coriander leaves, finely chopped red onion, chopped ginger, and green chili to the mashed potatoes.

4

Add 1 teaspoon roasted ground cumin seeds, 1 teaspoon garam masala, 0.5 teaspoon chili powder, 0.5 teaspoon salt, and 0.5 teaspoon dried mango powder to the potato mixture.

5

Mix all filling ingredients thoroughly until well combined.

6

In a bowl, combine 200 grams of Atta with water gradually until a stiff dough forms.

7

Knead the dough for 2-3 minutes until smooth and elastic.

8

Cover the dough with a little ghee and let it rest for 30 minutes.

9

Divide the rested dough into 4 equal portions and roll each into a ball.

10

Flatten a ball of dough and create a pocket to hold the potato filling.

11

Fill the pocket generously with the potato mixture and seal it.

12

Roll the stuffed dough ball gently into a flat circle, dusting with flour as needed.

13

Cook the rolled paratha in a skillet until golden brown on both sides.

Cooking Techniques

boilingmashingmixingrollingpan-frying

Equipment Needed

potbowlrolling pinskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Aloo ParathaPotato Stuffed Flatbread

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