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Recipe Information

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Video-Specific Recipe

Alu Paratha

Cultural Context

Originating from the northern regions of India, Alu Paratha is a beloved dish often enjoyed for breakfast or lunch. Traditionally, it is made by stuffing spiced mashed potatoes into whole wheat dough, which is then rolled out and cooked on a hot skillet. This comforting meal is often served with yogurt, pickles, or curries, making it a versatile favorite. In modern times, Alu Paratha has gained popularity worldwide, with variations incorporating different spices and fillings to cater to diverse palates.

IndianINmain
45 min
medium
4 servings
Servings4
3 cups whole wheat flour
4 medium potatoes
2 green chilies
1/4 cup coriander leaves
1 teaspoon cumin seeds
1 teaspoon salt
2 tablespoons ghee
2 tablespoons butter
1/2 cup water
1 medium onion
1 teaspoon garam masala
1 tablespoon lemon juice
1 tablespoon ginger
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour adds fiber and nutrients.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar richness.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add vitamins and a different flavor.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a heart-healthy alternative.

1

Boil potatoes until tender, about 15-20 minutes.

2

Peel and mash the boiled potatoes in a bowl.

3

Add chopped green chilies, coriander leaves, cumin seeds, salt, and garam masala to the mashed potatoes.

4

Mix well to combine all filling ingredients thoroughly.

5

Divide the dough into equal portions and roll each into a ball.

6

Flatten a ball of dough and place a portion of the potato filling in the center.

7

Fold the edges of the dough over the filling to seal it completely.

8

Roll the stuffed dough ball gently into a flat circle, dusting with flour as needed.

9

Heat a skillet over medium heat and add a little oil or ghee.

10

Place the rolled paratha in the skillet and cook until golden brown, about 2-3 minutes per side.

11

Brush with additional ghee or butter before serving.

Cooking Techniques

boilingmashingmixingrollingpan-frying

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Aloo ParathaPotato Stuffed Flatbread

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