🇰🇪 Kenyan Sukuma Wiki and Beef Recipe | How to Cook Beef and Sukuma Wiki | Kenyan Recipes | Infoods
Recipe Information
Kenyan Sukuma Wiki and Beef
Cultural Context
Sukuma Wiki, meaning 'to push the week' in Swahili, hails from Kenya and represents a staple dish for many families, often enjoyed with ugali. This nutritious meal showcases the versatility of collard greens and is traditionally served with beef or other proteins. Today, Sukuma Wiki has gained popularity beyond Kenya, appearing in various African and international cuisines as a wholesome, affordable option.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often more affordable.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil offers healthier fats while sunflower oil is less expensive.
collard greens
🥗Healthier: kale
💰Cheaper: spinach
Kale is nutrient-rich and spinach is often cheaper.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice provides similar acidity and vinegar is usually less expensive.
Heat vegetable oil in a large skillet over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 3-4 minutes.
Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
Add diced tomatoes and cook until softened, about 5 minutes.
Incorporate beef, cooking until browned on all sides, about 7-10 minutes.
Season with salt, black pepper, and sugar to taste.
Add chopped collard greens and stir to combine.
Pour in water, cover, and simmer until greens are tender, about 10-15 minutes.
Stir in lime juice and chopped green chili before serving.
Garnish with chopped coriander and serve hot.
Cooking Techniques
Spice Level:
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