PORTUGUESE COD FISH RECIPE : Bacalhau à Brás

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen fries

Sweet potatoes add nutrients, while frozen fries save prep time.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives are lower in calories, while omitting olives simplifies the dish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Soak dried cod fish overnight, changing the water at least twice.

Cook the cod fish (already cooked in this case).

Prepare potato chips sticks.

Chop the onions and garlic.

In a pan, heat olive oil and sauté onions and garlic until translucent.

Add the cooked cod fish to the onion mixture and stir to combine.

In a bowl, whisk the eggs and season with salt and black pepper.

Pour the eggs over the cod mixture and gently stir until eggs are just set.

Fold in the potato chips sticks and mix well.

Garnish with black olives and chopped parsley or coriander before serving.

Cooking Techniques

Spice Level:

Allergens