Fish and Chips Portuguese Style

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen fries

Sweet potatoes add nutrients, while frozen fries save prep time.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives are lower in calories, while omitting olives simplifies the dish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Boil the Cod for 15 minutes.

Cut the onion and fry until golden.

Mash the Cod and add to the onion, mix well.

Add the fries and keep mixing, add the eggs and bound everything together.

Finally add the chopped parsley and you're ready to serve.

Cooking Techniques

Spice Level:

Allergens