Thai Massaman Curry - Vegan Vegetarian Recipe

beef

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based option.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more affordable.

massaman curry paste

🥗Healthier: homemade curry paste

💰Cheaper: red curry paste

Homemade paste can be tailored for health, while red curry paste is easier to find.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add massaman curry paste and sauté for 1-2 minutes until fragrant.

Pour in coconut milk and coconut cream, and stir to combine.

Add potatoes, carrots, and onion, and cook until slightly softened.

Stir in tamarind concentrate, palm sugar, and light soy sauce.

Add bay leaf, cinnamon stick, cardamom pods, and pineapple.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce heat to low and simmer until potatoes are tender.

Stir occasionally and add more water if necessary to maintain consistency.

Remove bay leaf, cinnamon stick, and cardamom pods before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens