Super Quick Brussels Sprouts Recipe By Jamie Oliver

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon reduces fat while adding a smoky flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with health benefits.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

Wash the Brussels sprouts and shred them in a food processor for fine slicing.

Slice the bacon to match the thickness of the Brussels sprouts.

Heat a pan and add a splash of olive oil and the sliced bacon.

Cook the bacon until crispy, then remove and let it cool.

Add rosemary to the pan with the bacon fat and cook for a minute.

Add the shredded Brussels sprouts to the pan and increase the heat.

Pour in a splash of water to create steam and soften the Brussels sprouts.

Season with salt and black pepper, and add a knob of butter.

Toss the mixture to combine flavors.

Add Worcestershire sauce, starting with one tablespoon and up to five tablespoons for flavor.

Cook until the sauce reduces and flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens