How to Make Brussels Sprouts Three Ways
Recipe Information
Brussels Sprouts
Cultural Context
Brussels sprouts originated in Belgium and have been cultivated since the 16th century. They became popular in Europe and North America, especially during the fall and winter months. Traditionally served as a side dish, they are often roasted or sautéed to enhance their natural sweetness. Today, Brussels sprouts are celebrated for their versatility and can be found in various culinary styles worldwide, from classic preparations to modern gourmet dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bacon
🥗Healthier: turkey bacon
💰Cheaper: smoked paprika
Turkey bacon reduces fat while adding a smoky flavor.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds umami.
balsamic vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: red wine vinegar
Apple cider vinegar offers a tangy flavor with health benefits.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a high smoke point and is heart-healthy.
Make a lemon olive oil vinaigrette.
Add bacon to the Brussels sprouts.
Prepare Brussels sprouts three ways: raw, pan sautéed, and roasted in the oven.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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