Iraqi food Free chicken kebab and chicken tikka in large quantities

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk reduces calories while adding creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based alternative with lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar tang with more protein.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is often more accessible and affordable.

Marinate chicken in yogurt for at least 10 minutes.

Heat a well-seasoned cast iron skillet or nonstick pan over high heat.

Sear chicken in batches of two or three until charred but not cooked through.

Finish cooking the chicken in the sauce later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens