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How-To Make Sorghum the Old Fashioned Way

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Tim Farmer's Country Kitchen
Tim Farmer's Country Kitchen
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Recipe Information

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Video-Specific Recipe

Sorghum

Cultural Context

Sorghum is an ancient grain that has been cultivated for thousands of years, primarily in Africa and Asia. In the United States, it has gained popularity as a gluten-free alternative and is often used in salads, bowls, and as a side dish. Its nutty flavor and chewy texture make it a versatile ingredient in modern cooking, appealing to health-conscious eaters and those exploring plant-based diets.

AmericanUSother
70 min
medium
4 servings
Servings4
1 cup sorghum
4 cups water
1 teaspoon salt
2 tablespoons olive oil
2 cups vegetable broth
3 cloves garlic
1 medium onion
2 medium carrots
2 stalks celery
1 medium bell pepper
2 cups spinach
2 teaspoons mixed herbs
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup nuts
1/4 cup seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a complete protein, while rice is more affordable.

1

Rinse sorghum under cold water to remove any debris.

2

Combine sorghum and water in a pot; add salt to taste.

3

Bring to a boil over high heat, then reduce to low and cover.

4

Simmer for 50-60 minutes until tender and water is absorbed.

5

In a separate pan, heat olive oil over medium heat.

6

Add chopped onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.

7

Stir in bell pepper and cook for an additional 3-4 minutes.

8

Add cooked sorghum to the vegetable mixture; stir to combine.

9

Season with herbs, black pepper, and lemon juice to taste.

10

Fold in spinach until wilted, about 2 minutes.

11

Adjust seasoning as needed and serve warm.

12

Garnish with nuts or seeds for added texture.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Also Known As

Sorghum GrainMilo

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