How to cook sorghum pap || Sorghum healthy and organic recipes || Sadza rezviyo || Zimbabwean foods

sorghum flour

🥗Healthier: millet flour

💰Cheaper: cornmeal

Millet flour offers similar nutrition while cornmeal is more accessible.

Boil water in a large pot until bubbling vigorously.

Gradually add sorghum flour to the boiling water, stirring continuously to avoid lumps.

Reduce heat to medium and continue stirring until the mixture thickens, about 10-15 minutes.

Once thickened, reduce heat to low and cover the pot.

Cook for an additional 10-15 minutes, stirring occasionally to prevent sticking.

Remove from heat and let it sit covered for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary