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How to make Sorghum Pap/Akamu/Ogi || An alternative to custard

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Recipe Information

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Video-Specific Recipe

Sorghum Pap

Cultural Context

Sorghum Pap, known as Sadza or Sadza in Zimbabwe, is a staple food traditionally made from sorghum flour. It is often served with various stews and vegetables, representing the heart of many Zimbabwean meals. This dish embodies the agricultural heritage of the region, showcasing the importance of sorghum as a drought-resistant crop. Today, Sorghum Pap is enjoyed not only in Zimbabwe but across Southern Africa, with variations in preparation and accompanying dishes.

ZimbabweanZWmain
30 min
easy
4 servings
Servings4
sorghum flour
water
salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sorghum flour

🥗Healthier: millet flour

💰Cheaper: cornmeal

Millet flour offers similar nutrition while cornmeal is more accessible.

1

Soak the sorghum grains in water overnight.

2

Wet-mill and sieve the soaked sorghum to remove the chaff.

3

Boil water in a large pot until bubbling vigorously.

4

Gradually add the processed sorghum flour to the boiling water, stirring continuously to avoid lumps.

5

Reduce heat to medium and continue stirring until the mixture thickens, about 10-15 minutes.

6

Once thickened, reduce heat to low and cover the pot.

7

Cook for an additional 10-15 minutes, stirring occasionally to prevent sticking.

8

Remove from heat and let it sit covered for a few minutes before serving.

Cooking Techniques

boilingstirring

Equipment Needed

large potwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganvegetarianplant-based

Also Known As

SadzaSadzaPap

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