How To Cook Botswana Sorghum Porridge | Botswana Sorghum Meal

sorghum flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour is gluten-free and high in protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is lactose-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with added nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a unique flavor.

Combine sorghum flour and water in a pot.

Add sour milk or yogurt to the mixture.

Stir the mixture with a wooden spoon until thick.

Cover the pot and let it cook for 5 minutes.

Stir the porridge again after 5 minutes.

Leave it to cook for an additional 10 minutes.

Dish up the porridge and smoothen it out.

Serve with canned sardines, tomatoes, onions, and kale.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens